I am able set different food goals based on my training that day. Using the barcode scanner easily enters the food nutrients. When I found My Macros it made my life easier and more fun to count Macros. So now that you know your macro requirements, we move on to the difficult part- counting macros of every meal you have or finding a macro tracker to do it for you. When I first started tracking Macros I kept a running tally on paper.

Our macro calculator also gives you a choice to tweak your daily macro requirement to achieve your fitness goals. For instance, by consuming fewer calories and macros than required, you lose weight and vice versa. Once you have got these values right, you must determine the macros and calories you need to consume each day to reach your fitness goals. You can use our macro calculator to determine your daily macronutrient needs. This mainly depends on your Basic Metabolic rate (BMR) and Total Daily Energy Expenditure (TDEE). Calculating macronutrients is a no-brainer for some especially those who have been taking a macro diet for quite. The first step in macro-balanced dieting is determining the macro requirements of your body. Best macro tracker apps for iphone or ipad. Macro balanced diet is an impeccable choice for those trying to lose weight. We at workoutable believe that you can never really go wrong with a macro balanced diet, but only if you are doing it right.

Macro tracker